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WOD 22062016

NIVEL II

WOD
A. For time:
1600 run
50 kbs 32/24
Rest 5′

B. For time:
1600 run
50 wall ball
Rest 5′

C. For time:
1600 run
50 burpee

NIVEL I

WOD
A. For time:
800 run
50 kbs ruso
Rest 5′

B. For time:
800 run
50 air squat
Rest 5′

C. For time:
800 run
25 burpee