NIVEL II
WOD
A. For time:
1600 run
50 kbs 32/24
Rest 5′
B. For time:
1600 run
50 wall ball
Rest 5′
C. For time:
1600 run
50 burpee
NIVEL I
WOD
A. For time:
800 run
50 kbs ruso
Rest 5′
B. For time:
800 run
50 air squat
Rest 5′
C. For time:
800 run
25 burpee