NIVEL II

WOD
21-15-9 reps for time of:
Power clean
Push press
Burpee otb

EXTRA
Ladder 10 a 1
Front squat
20 double unders

NIVEL I

WOD
21-15-9 reps for time of:
Peso muerto
Push press
Burpee otb

EXTRA
Ladder 10 a 1
Goblet squat
20 single unders