NIVEL II
WOD
21-15-9 reps for time of:
Power clean
Push press
Burpee otb
EXTRA
Ladder 10 a 1
Front squat
20 double unders
NIVEL I
WOD
21-15-9 reps for time of:
Peso muerto
Push press
Burpee otb
EXTRA
Ladder 10 a 1
Goblet squat
20 single unders