WARM UP
Calentamiento general 5-7´
Drills de Jerk
FUERZA
5*5 split jerks
WOD
For time:
500m run
50 Burpee
1000m run
30 Burpee
2000m run
20 Burpee
WARM UP
Calentamiento general 5-7´
Shoulder trifecta: shoulder press / push press / push jerk
FUERZA
5*5 push jerks
WOD
For time:
250m run
30 Burpee
500m run
20 Burpee
1000m run
10 Burpee