WARM UP

Calentamiento general 5-7´

Drills de Jerk

FUERZA
5*5 split jerks

WOD
For time:
500m run
50 Burpee
1000m run
30 Burpee
2000m run
20 Burpee


 

WARM UP

Calentamiento general 5-7´

Shoulder trifecta: shoulder press / push press / push jerk

FUERZA
5*5 push jerks

WOD
For time:
250m run
30 Burpee
500m run
20 Burpee
1000m run
10 Burpee