NIVEL II

FUERZA

Superset:
Shoulder press 3-3-3-3-3-3-3
Weighted pull up 3-3-3-3-3-3-3

EXTRA
Por calidad 20′:
200m arrastres 40kg / farmer carry 24-16
10 paralel complex (push up / shoot through / dip)
Lsit acumular 30″
10 reverse hyper en banco
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NIVEL I

FUERZA
Shoulder press 5-5-5-5-5-5-5
Weighted pull up 5-5-5-5-5-5-5

EXTRA
Por calidad 20′:
200m arrastres 40kg / farmer carry 24-16
10 paralel complex (push up / shoot through / dip)
Lsit acumular 30″
10 reverse hyper en banco