1. OLY
15′ to a 3rm Power clean
2. WOD
For time:
100 Wall balls
100 Pull ups
100 Air squats
100 Kettlebell swings 24/16
3. FUERZA (los que terminan primero).
4* (5 press banca / 10 push press / 5 ring dips).
__________________________________________________________
1. TECNICA
Squat / wall ball /Scale pull up / kb swing
2. WOD
For time:
20 Wall balls
30 Pull ups
40 Air squats
50 Kettlebell swings
3. FUERZA
3* (10 Shoulder press / 10 push ups)