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WOD 23092014

1. OLY
15′ to a 3rm Power clean

2. WOD
For time:
100 Wall balls
100 Pull ups
100 Air squats
100 Kettlebell swings 24/16

3. FUERZA (los que terminan primero).
4* (5 press banca / 10 push press / 5 ring dips).
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1. TECNICA
Squat / wall ball /Scale pull up / kb swing

2. WOD
For time:
20 Wall balls
30 Pull ups
40 Air squats
50 Kettlebell swings

3. FUERZA
3* (10 Shoulder press / 10 push ups)