WOD
30 cal row / run
20 thrusters 95/75
30 burpee over the Box
20 thrusters 95/75
30 cal row / run
3′ rest
Después:
6′ to find a max
3 hang power clean
WOD
30 cal row / run
20 thrusters 95/75
30 burpee over the Box
20 thrusters 95/75
30 cal row / run
3′ rest
Después:
6′ to find a max
3 hang power clean