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WOD 24052014

NIVEL II
1. FUERZA
A. 15′ para trabajar:
2 front squats + 1 jerk. Ir subiendo peso progresivamente.
B. 3* (30″ Handstand hold + 30″ hollow body).

2. WOD
Mini McGhee
Complete as many rounds in 20 minutes as you can of:
5 deadlifts 80/55kg
13 push-ups
9 box jumps, 24 inches

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NIVEL I
NIVEL II
1. FUERZA
A. 5*10 front squat
B. 3* (30″ Plank hold + 30″ hollow body).

2. WOD
Mini McGhee
Complete as many rounds in 12 minutes as you can of:
5 deadlifts 40/30
13 push-ups
9 box jumps, 24 inches