NIVEL II

WOD
«Tabata & run»
800 run
Tabata burpee
400 run
Tabata squat
400 run
Tabata push ups
400 run
Tabata sit ups
800 run

GYMNASTICS
50 strict pull ups –> c2b –> 25 muscle ups. Al romper:
5 ring dips

NIVEL I

WOD
«Tabata & run»
400 run
Tabata burpee
200 run
Tabata squat
200 run
Tabata push ups
200 run
Tabata sit ups
400 run

GYMNASTICS
kipping pull up practice