NIVEL II
WOD
«Nate»
20′ amrap
2 muscle ups
4 hspu
8 kbswing 32/24
GYMNASTICS
5* max effort hs hold
5* max effort Hollow hold
ENDURANCE
1600 run
8*100 / 30″ rest
1600 run
NIVEL I
SKILL
Pull ups practice & handstand push up
WOD
15′ amrap
2 jumping muscle ups (barra)
4 push ups
8 kbswing 16/12
EXTRA
Coaches choice