Categorías
Blog

WOD 26052016

NIVEL II

WOD
«Nate»
20′ amrap
2 muscle ups
4 hspu
8 kbswing 32/24

GYMNASTICS
5* max effort hs hold
5* max effort Hollow hold

ENDURANCE
1600 run
8*100 / 30″ rest
1600 run

NIVEL I

SKILL

Pull ups practice & handstand push up

WOD
15′ amrap
2 jumping muscle ups (barra)
4 push ups
8 kbswing 16/12

EXTRA

Coaches choice