NIVEL II
1. WOD
«Tabata this»
Air squat
Remo
Pull up
Push up
Sit up
2. GYMNASTICS
3 x 3 Skin the cat
5 x 0:45’s Handstand holds
5 x 0:10’s ring support
3 x 1 Rope climbs
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NIVEL I
1. WOD
«Tabata this»
Air squat
Remo
Pull up
Push up
Sit up
2. GYMNASTICS
3 x 3 Skin the cat
5 x 0:30’s Handstand holds
