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WOD 24092015

NIVEL II

WOD 1
9′ Amrap:
15 t2b
15 push ups
Rest 3′

WOD 2
7′ Amrap:
7 front squat 60/40
7 burpee otb
3′ rest

WOD 3
5′ to a Max clean & jerks 50kg


NIVEL I

WOD 1
7′ Amrap:
15 knees to chest
15 push ups

WOD 2
5′ Amrap:
7 front squat 40/25
7 burpee otb

WOD 3
3′ to a Max burpee


STRENGTH & POWER

MAX EFFORT
Power Snatch TNG 3 3 3 3 3 3 3

METCON
5′ Amrap:
Max OH squat 40/30, al romper:
5 KBS 32/24

ACCESORIES
Ladder 10 a 1 / 1 a 10
Press banca
Strict pull ups