NIVEL II
WOD 1
9′ Amrap:
15 t2b
15 push ups
Rest 3′
WOD 2
7′ Amrap:
7 front squat 60/40
7 burpee otb
3′ rest
WOD 3
5′ to a Max clean & jerks 50kg
NIVEL I
WOD 1
7′ Amrap:
15 knees to chest
15 push ups
WOD 2
5′ Amrap:
7 front squat 40/25
7 burpee otb
WOD 3
3′ to a Max burpee
STRENGTH & POWER
MAX EFFORT
Power Snatch TNG 3 3 3 3 3 3 3
METCON
5′ Amrap:
Max OH squat 40/30, al romper:
5 KBS 32/24
ACCESORIES
Ladder 10 a 1 / 1 a 10
Press banca
Strict pull ups