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WOD 24112015

MONSTER MASH
For time:
21 Power Snatch 50/35
15 Front squats 70/50
9 Squat Snatch 50/35

5 Rounds for time of:
15 Wall Ball 20/14
10 Burpees
5 c2b

For time:
15 Hang Power Cleans 50/35
800m run
15 Hang Power Cleans 50/35

*descansar 5′ entre wod’s


WOD

5 rondas por tiempo:
15 Wall Ball 20/14
10 Burpees
5 c2b