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WOD 25112015

WOD
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Rest 3′

Después:
7′ amrap
Bear complex 60/40


 

WOD
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

FUERZA
5*10
Peso muerto / 30″ plank