WOD
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Rest 3′
Después:
7′ amrap
Bear complex 60/40
WOD
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
FUERZA
5*10
Peso muerto / 30″ plank