NIVEL II
WARM UP
Snatch prep
Burgener + skill transfer + 3 pos. Snatch
FUERZA
20′ to find a 1rm snatch
WOD
1 minute of pull-ups
1 minute of kbs 24/16
1 minute of pull-ups
2 minutes of kbs 24/16
1 minute of pull-ups
3 minutes of kbs 24/16
1 minute of pull-ups
SCORE = total reps
———————————————————-
NIVEL I
WARM UP
OH squat prep.
FUERZA
5*5 OH squat, entre series:
20m lunge.
45″ rest
WOD
1 minute of pull-ups
1 minute of kbs
1 minute of pull-ups
2 minutes of kbs
1 minute of pull-ups
3 minutes of kbs
1 minute of pull-ups
SCORE = total reps