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WOD 25052015

NIVEL II
WARM UP

Snatch prep

Burgener + skill transfer + 3 pos. Snatch
FUERZA

20′ to find a 1rm snatch
WOD

1 minute of pull-ups

1 minute of kbs 24/16

1 minute of pull-ups

2 minutes of kbs 24/16

1 minute of pull-ups

3 minutes of kbs 24/16

1 minute of pull-ups

SCORE = total reps

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NIVEL I
WARM UP

OH squat prep.
FUERZA

5*5 OH squat, entre series:

20m lunge.

45″ rest
WOD

1 minute of pull-ups

1 minute of kbs 

1 minute of pull-ups

2 minutes of kbs 

1 minute of pull-ups

3 minutes of kbs 

1 minute of pull-ups

SCORE = total reps