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WOD 26052016

WOD

For time:

100 push-ups

Run 800 meters

75 push-ups

Run 1,200 meters

50 push-ups

Run 1,600 meters

25 push-ups

Run 2,000 meters
GYMNASTICS

Muscle up progressions

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WOD

For time:

50 push-ups

Run 400 meters

40 push-ups

Run 600 meters

30 push-ups

Run 800 meters

20 push-ups

Run 1000 meters

10 push ups
TÉCNICA

Kipping –> pull ups —> t2b