WOD
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
GYMNASTICS
Muscle up progressions
————————————————————–
WOD
For time:
50 push-ups
Run 400 meters
40 push-ups
Run 600 meters
30 push-ups
Run 800 meters
20 push-ups
Run 1000 meters
10 push ups
TÉCNICA
Kipping –> pull ups —> t2b