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WOD 27012015

NIVEL II
15′ SHOULDER MOBILITY

EVENTO 1 (Team series 1):
Por parejas
12-min. AMRAP, alternating each round
30 double-unders
15 snatches

Rx’d Division
75 / 55 lb. snatch
Masters Division
65 / 45 lb. snatch
Scaled Division
60 single-unders (athlete may perform double-unders and count each double-under as two single-unders)
65 / 45 lb. snatch

Rest 5′

EVENTO 2 (Team series ):
Por parejas alternar cada ejercicio:
30-calorie row / 400 run
30 burpees over the bar
30 hang cleans

Rx’d Division
135 / 95 lb. hang cleans
Masters Division
125 / 85 lb. hang cleans
Scaled Division
105 / 75. lb hang cleans

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NIVEL I
EVENTO 1 (Team series 1):
12-min. AMRAP, alternating each round
60 singles
15 peso muerto 40/30

GYMNASTICS
5 rondas sin tiempo:
10 squats
10 push ups
10 splits cada lado
10 pull ups
10 sit ups