[vc_row][vc_column][vc_column_text]NIVEL II
WOD
Por max reps
1′ box jump
1′ sdhp 50/35
2′ box jump
2′ sdhp 50/35
3′ box jump
3′ sdhp 50/35
GYMNASTICS
3 rondas por calidad:
1 rope climbs
8 handstand push ups
16 snatch KB 24/16
NIVEL I
TECNICA
Sumo Deadlift Highpull
WOD
Por max reps
1′ box jump
1′ sdhp 50/35
2′ box jump
2′ sdhp 50/35
3′ box jump
3′ sdhp 50/35
GYMNASTICS
handstand practice
[/vc_column_text][/vc_column][/vc_row]