[vc_row][vc_column][vc_column_text]NIVEL II

WOD
Por max reps
1′ box jump
1′ sdhp 50/35
2′ box jump
2′ sdhp 50/35
3′ box jump
3′ sdhp 50/35

GYMNASTICS
3 rondas por calidad:
1 rope climbs
8 handstand push ups
16 snatch KB 24/16


NIVEL I

TECNICA
Sumo Deadlift Highpull

WOD
Por max reps
1′ box jump
1′ sdhp 50/35
2′ box jump
2′ sdhp 50/35
3′ box jump
3′ sdhp 50/35

GYMNASTICS
handstand practice

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