NIVEL II
FUERZA
Emom 10′: 3-5 power clean TNG @70%
WOD
5 * (2′ on : 3′ off)
15 pull ups
200 run
max thrusters 50/35
SC: total thrusters
EXTRA
30 strict hspu, al romper:
10 V sit ups
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NIVEL I
TECNICA
Power clean
WOD
5 * (2′ on : 3′ off)
15 pull ups
200 run
max power clean TNG
SC: total thrusters
EXTRA
Handstand practice