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WOD 28102015

NIVEL II

FUERZA

Emom 10′: 3-5 power clean TNG @70%

WOD

5 * (2′ on : 3′ off)

15 pull ups

200 run 

max thrusters 50/35

SC: total thrusters

EXTRA

30 strict hspu, al romper:

10 V sit ups

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NIVEL I

TECNICA 

Power clean

WOD

5 * (2′ on : 3′ off)

15 pull ups

200 run 

max power clean TNG 

SC: total thrusters

EXTRA

Handstand practice