NIVEL II

WARM UP

Burgener / skill transfer / 3 pos. snatch.

WOD

111 Snatch

111 Clean & Jerk

EXTRA

10*200 (30″R) For time.

NIVEL I

WARM UP

Burgener / skill transfer / 3 pos. snatch.

WOD

333 Power Snatch

EXTRA

6*200 (30″R) For time.