NIVEL II
WARM UP
Burgener / skill transfer / 3 pos. snatch.
WOD
111 Snatch
111 Clean & Jerk
EXTRA
10*200 (30″R) For time.
NIVEL I
WARM UP
Burgener / skill transfer / 3 pos. snatch.
WOD
333 Power Snatch
EXTRA
6*200 (30″R) For time.
WARM UP
Burgener / skill transfer / 3 pos. snatch.
WOD
111 Snatch
111 Clean & Jerk
EXTRA
10*200 (30″R) For time.
NIVEL I
WARM UP
Burgener / skill transfer / 3 pos. snatch.
WOD
333 Power Snatch
EXTRA
6*200 (30″R) For time.