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WOD 29102015

WOD
For time:
10 burpee box jumps
10 bar muscle-ups
20 kettlebell snatches 24/16
20 pistols
30 toes-to-bars
30 OH squat 30/20
40 Abmat situp BM 20-14
40 wall ball
50 burpees
50 double unders


WOD
For time:
10 burpee box jumps
10 pull ups
20 kettlebell swing
20 air squat
30 sit ups
30 front squat 40/30
40 peso muerto 40/30
40 zancadas
50 burpees
50 singles