NIVEL II
1. OLY
Hang Snatch 4*4
Peso muerto 2*6

2. WOD
800 run
30 burpee pull ups
800 run

3. GYMNASTICS
3*3 dominadas lastradas
3*3 skin the cats
3*2 turkish get up heavy
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NIVEL I
1. Oly
Hang Power Snatch
Peso muerto 5*10

WOD
800 run
30 burpees
30 pull ups
800 run

10 turkish get ups