NIVEL II
1. FUERZA
Back squat 5*5
2. WOD
8 min AMRAP
7 peso muerto (135/95)
21 Double Unders
3. ASSISTANCE
3*10 Step up with balance 20kg barbell
3*1 min back extension ISO hold
3*20 sit ups Bench press
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NIVEL I.
MOVIMIENTOS: Back squat, deadlift, double unders.
1. FUERZA
Squat therapy 10′
Back squat 5*10
2. WOD
8 min AMRAP
7 peso muerto (135/95)
21 Single unders
3. ASSISTANCE
3*10 Step up
3*1 min back extension ISO hold
3*20 sit ups