FUERZA
«Bring Sally Up»
WOD
5 rounds for time of:
12 deadlift 50/35
9 hang power cleans 50/35
6 push jerks 50/35
EXTRA
Teams of 2
800m farmer carry, al cambiar 25 squats
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NIVEL I
WOD
5 rounds for time of:
12 deadlift 40/20
9 front squats 40/20
6 push press 40/20
EXTRA
Teams of 2
800m farmer carry, al romper 10 sentadillas.