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WOD 29062015

FUERZA
«Bring Sally Up»

WOD
5 rounds for time of:
12 deadlift 50/35
9 hang power cleans 50/35
6 push jerks 50/35

EXTRA
Teams of 2
800m farmer carry, al cambiar 25 squats

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NIVEL I

WOD
5 rounds for time of:
12 deadlift 40/20
9 front squats 40/20
6 push press 40/20

EXTRA
Teams of 2
800m farmer carry, al romper 10 sentadillas.