NIVEL II
TÉCNICA
Double unders practice
WOD 2
5 * 3′ on : 3′ off
Box jumps
Pull ups
Hspu
MIDLINE
Coaches choice
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NIVEL I
TÉCNICA
Double unders practice
WOD 2
5 * 3′ on : 3′ off
Box jumps
Jumping pull ups
Push ups
MIDLINE
Coaches choice