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WOD 30062015

NIVEL II

TÉCNICA
Double unders practice

WOD 2
5 * 3′ on : 3′ off
Box jumps
Pull ups
Hspu

MIDLINE
Coaches choice

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NIVEL I

TÉCNICA
Double unders practice

WOD 2
5 * 3′ on : 3′ off
Box jumps
Jumping pull ups
Push ups

MIDLINE
Coaches choice