NIVEL II
FUERZA
rounds for max reps of:
1 ½ body-weight deadlifts
Dips
WOD
14′ amrap
200 farmer carry
50 zancadas
NIVEL I
FUERZA
rounds for max reps of:
1 ½ body-weight deadlifts
Dips
COACHES CHOICE
FUERZA
rounds for max reps of:
1 ½ body-weight deadlifts
Dips
WOD
14′ amrap
200 farmer carry
50 zancadas
FUERZA
rounds for max reps of:
1 ½ body-weight deadlifts
Dips
COACHES CHOICE