WOD 1
5 rounds for time of:
1,000-m run / row
30 KB swing 24/16
30 sit-ups
WOD 2
Emom 10′
3 kb o mc Snatch 24/16
6 box jumps
CORE T
2* tabata PLANK (cambiando de posición: lateral / frontal / lateral)
COMPETITORS
WOD 1 box: kettlebell SOLO 16
2 Tabata PLANK 360grados
30′ stretch