WOD
5 rounds for time of:
Run 800 meters
10 burpee
10 box Jump
10 wall ball
CORE T
2 * tabata plank 360
8*10″ Lsit
30 toes to bar estrictos
WOD
5 rounds for time of:
Run 800 meters
10 burpee
10 box Jump
10 wall ball
CORE T
2 * tabata plank 360
8*10″ Lsit
30 toes to bar estrictos