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WOD & COMPETITORS 20032014

WOD
Fittest in ALC
10′ AMRAP:
Min 0 – 1:00 , DU.
Min 1:01 – 3:00, KB Swing @ 24/16 kg.
Min 3:01 – 6:00, Burpee Box Jump @ 60/50 cm.
Min 6:01 – 10:00, Pull Up.

GYMNASTICS
3 x 20 Hollow + 20 Arch Rocks
3 x (max muscle ups / max strict hspu)
3 x (8 Strict Ring Dips / max strict pull ups)

COMPETITORS
Sesión de mañana:
WOD
10′ AMRAP:
Min 0 – 1:00 , DU.
Min 1:01 – 3:00, KB Swing @ 24/16 kg.
Min 3:01 – 6:00, Burpee Box Jump @ 60/50 cm.
Min 6:01 – 10:00, Pull Up.

GYMNASTICS
3 x 20 Hollow + 20 Arch Rocks
3 x (max muscle ups / max strict hspu)
3 x (8 Strict Ring Dips / max strict pull ups)

Sesión de tarde
OLY