Categorías
Blog

WOD & COMPETITORS 21022014

FOR TIME:
800 run / row
7′ amrap:
5 power clean 60/40
10 sit ups
20 du
1600 run / row
7′ amrap:
6 power snatch 60/40
10 sit ups
20 du
800 run / row

COMPETITORS
WOD 1
7′ amrap:
3 clean & jerk 60/40
3 t2b
6 clj
6 t2b

FUERZA
Push press. Tcap20′
10@60%
8@70%
6@80%
5@85%
4@90%
3@95%
2@100%
1@PR

WOD 2
For time:
150 du
30 snatch 60/40
30 c2b