WOD

NIVEL III, II & MASTERS
21-15-9 reps for time of:
Dumbbell snatches 25/15
Burpees, jumping over the dumbbell

NIVEL I
21-15-9 reps for time of:
Dumbbell snatches 15/10
Burpees, jumping over the dumbbell

GYMNASTICS

3 rondas por calidad:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope