WOD
5, 4, 3, 2, 1, 1, 1 Snatch
WOD
NIVEL III
12-9-6 for time:
Squat clean 80/60
Burpee bar muscle up
NIVEL II & MASTERS
12-9-6 for time:
Squat clean 70/50
Burpee c2b
NIVEL I
12-9-6 for time:
Power clean 50/35
Burpee pull ups
WOD
NIVEL III
12-9-6 for time:
Squat clean 80/60
Burpee bar muscle up
NIVEL II & MASTERS
12-9-6 for time:
Squat clean 70/50
Burpee c2b
NIVEL I
12-9-6 for time:
Power clean 50/35
Burpee pull ups