WOD
NIVEL III
For time:
10 muscle-ups
25 clean & jerks 60/40
1,000-meter row
25 snatch 60/40
10 muscle-ups
NIVEL II & MASTERS
For time:
25 c2b
25 clean & jerks 50/35
1,000-meter row
25 snatch 50/35
25 c2b
NIVEL I
For time:
25 pull ups
25 deadlift 60/40
1,000-meter row
25 front squat 60/40
25 pull ups