CLEAN & JERK
6* (3 clean & jerk TNG + Box jump 4 cajas).
WOD
Amrap 20’
2 high box jumps
4 handstand push-ups
8 wall ball
NIVEL I
PRACTICE
Handstand practice
WOD
Amrap 20’
2 high box jumps
4 handstand push-ups -> 4 db press 15/10
8 wall ball
6* (3 clean & jerk TNG + Box jump 4 cajas).
Amrap 20’
2 high box jumps
4 handstand push-ups
8 wall ball
PRACTICE
Handstand practice
WOD
Amrap 20’
2 high box jumps
4 handstand push-ups -> 4 db press 15/10
8 wall ball