WOD for Friday, Nov 03, 2017 por Crossfit | Nov 3, 2017 | Blog SNATCH A. 5*4 behind the neck press (pause 1” top / peso calentamiento) B. 5* 2 Hang power snatch + 3OH squat (2” pause knees + oh lento y controlado con 1” pause OH Jackie For time: 1000 m row 50 thruster 45/35lb or 20/15kg 30 pull-ups
