SNATCH

A. 5*4 behind the neck press (pause 1” top / peso calentamiento)
B. 5* 2 Hang power snatch + 3OH squat (2” pause knees + oh lento y controlado con 1” pause OH

Jackie

For time:

• 1000 m row
• 50 thruster 45/35lb or 20/15kg
• 30 pull-ups