CLEAN

5*3 hang squat clean, entre series:
5 goblet lunge 24/16 (cada pierna)
10 kbs 24/16
15 sit ups
1’ rest

WOD

60 pistols
50 wall-ball shots
40 box jumps
30 deadlifts 75/50
20 power cleans 75/50
10 front squats 75/50