WOD for Friday, Oct 27, 2017 por Crossfit | Oct 27, 2017 | Blog CLEAN 5*3 hang squat clean, entre series: 5 goblet lunge 24/16 (cada pierna) 10 kbs 24/16 15 sit ups 1’ rest WOD 60 pistols 50 wall-ball shots 40 box jumps 30 deadlifts 75/50 20 power cleans 75/50 10 front squats 75/50
