WOD
5 rounds for time of:
25 kettlebell swings 24/16
25 abmat sit ups
25 back extensions o peso muerto 40/30
25 knees-to-elbows
GYMNASTICS
5-7 rondas por calidad:
8 Seated DB Press
10” HS Hold + 5 hspu strict.
10” chin up hold + 5 chin ups strict.