WOD
NIVEL III, II & MASTERS
21, 15, 9 for time
Snatch 50/35
Box jump
NIVEL I
21, 15, 9 for time
Dumbell Snatch 15/10
Box jump
GYMNASTICS
20’ por calidad:
10 strict pull ups
15 push ups en paralelas
20 pistols
NIVEL III, II & MASTERS
21, 15, 9 for time
Snatch 50/35
Box jump
NIVEL I
21, 15, 9 for time
Dumbell Snatch 15/10
Box jump
20’ por calidad:
10 strict pull ups
15 push ups en paralelas
20 pistols