WOD for Monday, Nov 13, 2017

por | Nov 13, 2017 | Blog

SNATCH

TNG power snatch 3-3-3-3-3

Nate

20 min AMRAP:

  • 2 muscle-ups
  • 4 handstand push-ups
  • 8 kettlebell swings, 2/1.5 pood or 32/24 kg

NIVEL I

FUERZA
Peso muerto 5-5-5-5-5

WOD
Nate
12’ amrap
3 pull ups
6 push ups
9 kbs 16/12

EXTRA
Coaches choice