SNATCH
TNG power snatch 3-3-3-3-3
Nate
20 min AMRAP:
- 2 muscle-ups
- 4 handstand push-ups
- 8 kettlebell swings, 2/1.5 pood or 32/24 kg
NIVEL I
FUERZA
Peso muerto 5-5-5-5-5
WOD
Nate
12’ amrap
3 pull ups
6 push ups
9 kbs 16/12
EXTRA
Coaches choice