WOD
Emom 30’
1: row / bike max cal
2: max burpee bj over
3: max worm clean & jerk (4-5 person).
4: 200 run
GYMNASTICS
3* (10 ring swing + 5 handstand floaters 5”).
3* (10 strict pull ups + 20” ring tuck hold).
EXTRA
20-30’ aeróbico ligero