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WOD for Thursday, Apr 19, 2018

WOD


Emom 30’

1: row / bike max cal

2: max burpee bj over

3: max worm clean & jerk (4-5 person).

4: 200 run



GYMNASTICS

3* (10 ring swing + 5 handstand floaters 5”).

3* (10 strict pull ups + 20” ring tuck hold).


EXTRA

20-30’ aeróbico ligero