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WOD for Thursday, Aug 31, 2017

WOD 31082017

Amrap 19´
3 muscle-ups
6 burpee box jump-overs (no tocar el cajon).
100 run

EXTRA

Emom 12'
1: 10 Pistols (alternating)
2: 10 HSPU
3: 10 Toe to Bar
4: 10 Burpee