WOD 31082017
Amrap 19´
3 muscle-ups
6 burpee box jump-overs (no tocar el cajon).
100 run
EXTRA
Emom 12'
1: 10 Pistols (alternating)
2: 10 HSPU
3: 10 Toe to Bar
4: 10 Burpee
Amrap 19´
3 muscle-ups
6 burpee box jump-overs (no tocar el cajon).
100 run
Emom 12'
1: 10 Pistols (alternating)
2: 10 HSPU
3: 10 Toe to Bar
4: 10 Burpee