WOD

NIVEL III, II & MASTERS.
Amrap 10’
5 power snatches 40/30
10 overhead walking lunges 40/30
1 rope climb, 15-ft. rope

NIVEL I
A. Rope climb practice
B. Wod
10’ amrap
5 dumbell snatch 15/10
10 goblet lunge 15/10
1 rope climb —> 2 jimmis

OH SQUAT

Overhead squat 3-3-3-3-3 reps