WOD

NIVEL III
20’ amrap
5 snatch 40/30
3 muscle ups

NIVEL II & MASTER
20’ amrap
5 snatch 40/30
1 muscle ups

NIVEL I
5 power snatch
5 strict pull ups
5 box dips

EXTRA

10 rondas
6” front lever hold (scale as needed).
rest 30”
6” Lsit (scale as needed).