FUERZA

Split jerk 5*3

WOD

NIVEL III
5* (3’on : 3’off)
10 front squat 85/55
10 high box jumps
max cal row or bike

NIVEL II & MASTERS
5* (3’on : 3’off)
10 front squat 60/40
10 high box jumps
max cal row or bike

NIVEL I
5* (3’on : 3’off)
10 front squat 40/25
10 box jumps —> step ups
max cal row or bike