WOD for Wednesday, Feb 21, 2018

FUERZA

5*1@90-95% clean & jerk

WOD

NIVEL III, II & MASTERS
3 rounds for time of:
800-meter run
25 toes-to-bars
25 thrusters 40/30

NIVEL I
3 rounds for time of:
800-meter run
15 toes-to-bars
15 thrusters 40/30