FUERZA
7* (1 power clean + 2 hang squat clean).
WOD
NIVEL III
21, 15, 9 for time:
Pull ups
Handstand push ups
Box jumps
NIVEL II & MASTERS
21, 15, 9 for time:
Pull ups
Handstand push ups —> push ups en paraleas
Box jumps
NIVEL I
21, 15, 9 for time:
Ring rows
Push ups
Box jumps