WOD

NIVEL III
10 handstand push-ups
15 Power clean 90/60
25 high box jumps
50 pull-ups
100 wallball
200 double-unders
400 m run with a 45lb/35lb plate

NIVEL II & MASTERS
10 handstand push-ups
15 Power clean 70/50
25 box jumps
50 pull-ups
100 wallball
200 double-unders
400 m run with a 45lb/35lb plate

NIVEL I
10 handstand push-ups
15 deadlifts 70/50
25 box jumps
50 ring row
100 air squats
200 single-unders
400 m run