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WOD for Wednesday, Oct 25, 2017

JERK

A. 5*4 Behind the neck (btn) push press (1” pause OH)
– poco peso, calentamiento.
B. 12’ to find a heavy BTN split jerk 3rm, después:
C. 6’ emom: 2 split jerks @90% del peso anterior.

WOD

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do hspu
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do hspu