FUERZA
Front squat 3-3-3 reps
Thruster 3-3-3 reps
WOD
NIVEL III.
21, 15, 9 reps for time of:
Deadlifts 120/80
C2b
NIVEL II & MASTER
21, 15, 9 reps for time of:
Deadlifts 100/70
C2b
NIVEL I
21, 15, 9 reps for time of:
Deadlifts 60/40
Pull ups