WOD

NIVEL III.
5’ amrap
3 deadlift 125/85
7 push press 50/35

NIVEL II & MASTERS.
5’ amrap
3 deadlift 110/75
7 push press 50/35

NIVEL I.
5’ amrap
3 deadlift 70/50
7 push press 35/25

EXTRA

3 rounds for time
400 run
20 bj
20 wb