WOD
15-12-9-6-3 reps for time of:
Dumbbell snatch dcha 20/15
Weighted pull-ups
Dumbbell snatch izqda 20/15
GYMNASTICS
3-5* (2*6” / r15”) ball up hold, entre series:
3-5 partner handstand push ups (pause 5” on top)
3-5 chin ups (bajada en 5”).
20 hollow rocks
Scale as needed
EXTRA
Realizar después del entrenamiento.
1600 run
r3´
1200 run
r3´
800 run